If you can swim continuously for 50 metres or more and would like to work on increased efficiency and speed then our One Day Effortless Endurance Freestyle Workshops will set you on the path to achieving these goals. They are held in various locations throughout the UK and are the first choice not only for experienced triathletes and open water swimmers but also for those who are preparing for their first experience of the sport or who want to swim for fitness and fun.

We will be running two different levels:

Effortless Endurance

In this workshop you will learn the three foundation skills that will enable you to swim efficiently, gracefully and FAST.

Read more about effortless endurance

Smart Speed

Transform your freestyle. Develop a stroke that is faster, easier, and more efficient for the long haul. Swim faster with smarter choices, instead of greater effort.

Read more about smart speed

Total Immersion Effortless Endurance Freestyle Workshop - Cardiff, Wales

Cardiff, Wales

Hebron Hall Christian Centre, Cross Commons Road, Dinas Powys, CF64 4YB United Kingdom

Book Now

TI Effortless Endurance Freestyle: Woodford Green, Essex

Woodford Green, Essex

Bancroft’s School, High Road, Woodford Green, Essex, IG8 0RF, United Kingdom

Book Now

Total Immersion Effortless Endurance Freestyle Workshop - Tavistock, Devon

Tavistock, Devon

Mount Kelly Swim Centre, Parkwood Rd., Tavistock, Devon PL19 0HZ, UK

Book Now