Swimming Made Easy will completely transform how you move through the water. Beautiful strokes are within the reach of every swimmer, no matter your age, strength, fitness, or experience. SME explains that fast, fluent, effortless swimming depends far more on how cleverly you avoid drag and work with the water than on how long or hard you train.
Part 1 The Secrets of Fishlike Swimming- Chapter 1 How to Make Your Swimming Feel Good Again
- Chapter 2 Stroke Length: The Secret to Becoming a Better Swimmer - Read this chapter
- Chapter 3 Balance: Becoming Fishlike Starts Here
- Chapter 4 How to Swim Taller: What Fast Boats and Olympic Swimmers Teach Us
- Chapter 5 Slippery Swimming: How to Get Faster Without Training Harder
- Chapter 6 Engaging the Kinetic Chain: How to turn on Effortless Power
- Chapter 7 Developing an Effective Pull: It’s about Holding Patterns, not S Pulls
- Chapter 8 Developing an Effective Kick: Less is More - Read this chapter
- Chapter 9 How to Develop More Speed Without Losing Fluency
- Chapter 10 Drills: How Theory Becomes Practice (And you become a better swimmer)
Part 2 The Total Immersion Drill Progressions
- Chapter 11 How to Use TI Drill Progressions for Maximum Benefit
- Chapter 12 Long-Axis Drill Progressions
- Chapter 13 Short-Axis Drill Progressions
- Afterword: Time to Swim - Read the afterword