Video Downloads
Freestyle Made Easy DVD Now Available!
The best freestyle DVD ever–we guarantee it! Includes more "secrets to freestyle success" than any previous TI video, including help for struggling swimmers, how to breathe, how to kick, how to swim faster and how to learn open turns and flip turns
Click here to purchase the Freestyle Made Easy DVD
A Day at a TI Workshop
The TI teaching method has been steadily evolving, ever since our first camps in 1989. While the drills have changed, the one constant has been ever-improving results. And no wonder: By teaching about 10,000 improvement-minded swimmers over the past 17 years, we've had limitless opportunity to figure out why people become frustrated and how to make learning easier. Our recent experiences, from teaching in our SwimStudio's, has resulted in significant development and each new insight goes straight to the bottom line: a better workshop experience for swimmers
Today's TI Workshop is better in two key ways:
- It is much easier for the low-skilled swimmer, yet also works incredibly well for the more-accomplished swimmer. We have replaced several drills that proved difficult for less experienced or less confident students with drills that are easier for anyone to do and which bring the whole class to balance and fluency much more quickly.
- Progress from step-to-step and from the final drills to whole-stroke swimming is much more seamless than ever before. Every drill is designed to give you exactly what you need to master the next one, with no wasted steps.
Here's a taste of what you'll learn at a TI Workshop:
Note: To view the videos, you'll need either Quicktime or Real Player. Each Quicktime video will open a new browser window. Please be patient and wait for the video to download.
SESSION 1: SATURDAY MORNING
First we videotape everyone underwater, then move on to our foolproof 4-step balance sequence. No more "sinking feeling." No more arm-churning. Within the first 30 minutes, the class is already transformed to relaxed, flowing movement.
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Drill #1: Balance on your back Select player: |
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Drill #2: 'Sweet Spot' Select player: |
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Drill #3: 'Fish' Introduces side-lying balance and allows you to work out how to transition from nose-down to nose-up positions without loosing balance |
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Drill #4: 'Skating' Position Select player: |
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SESSION 2 SATURDAY AFTERNOON
We introduce the Under-Switch sequence which teaches you to tap the effortless power of the Kinetic Chain and the timing that allows you to "swim taller."
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Drill #5: Under-Skating Select player: |
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Drill #6: Under-Switch Select player: |
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Drill #7 Triple-Under | ||
SESSION 3 SUNDAY MORNING
We introduce the Zipper-Switch sequence, which aids your balance and alignment by teaching a relaxed, compact recovery.
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Drill #8: Zipper-Skating Select player: |
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Drill #9 Zipper-Switch Select player: |
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Drill #10 Triple-Zipper | ||
SESSION 4 SUNDAY AFTERNOON
The first three sessions have taught fluent, economical, graceful movement; in this session we apply those lessons to whole-stroke swimming. We finish by videotaping everyone underwater.
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Drill #11: Over-Switch Select player: |
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Drill #12: Triple-Over | ||
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Transition to Swimming Select player: |
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